Tuesday, May 10, 2011

May 9th

Today was a little hectic, but I managed to get in some yummy food:
Breakfast: veggie sausage, strawberries from the farmers' market, cereal and an iced skinny vanilla latte

Lunch: My roommate's leftover beef chow mein (yum!) and a salad.

Dinner: Barbeque chicken, roasted potatoes, steamed broccoli and roasted veggies.


Snacks: string cheese, apple, granola bar, 2 tbsp chocolate chips, mango and a low-fat chocolate cake, made with a cake mix packet and a can of diet coke.  Sometimes it is really nice living with 4 other people!



Sunday, May 8, 2011

May 8th

Breakfast: blueberry coffee cake with strawberries, mango and veggie sausage.



Lunch: turkey sandwich with spicy honey mustard (a new obsession...) and an awesome salad from the farmers market and an apple.



Dinner: mashed potatoes with roasted veggies and cheese and 1/2 pita.



Snacks: orange, iced coffee, string cheese, chocolate chip scone, yogurt and granola bar.

May 7th

The day I took my last final. Hallelujah.

Breakfast: French toast with strawberries, blueberries and blackberries.


Lunch: chicken salad. Yum.


Dinner: forgot a pic, but I had spaghetti with marinara and roasted veggies.

Snacks: mocha light frappuccino, choc chip scone x3 (small, I promise), veggie chips, string cheese x2, yogurt, banana, apple.

- Posted using BlogPress from my iPhone

Saturday, May 7, 2011

May 5th and 6th

Don't worry, I've been taking pictures, I've just been so wrapped up with school that I haven't posted any.  But here they are now.

Breakfast: Cranberry cereal with strawberries and peach yogurt
Lunch: Baked potato with broccoli, salsa and fat free sour cream and a salad.

Dinner: Sesame chicken with roasted veggies
Snacks: Granola bar, string cheese, banana x2, apple, oatmeal, ginger cookie
May 6th:
Breakfast: egg whites with potatoes, sour cream and fat free salsa and strawberries

Lunch: Chicken sandwich with avocado and salsa, salad.
Dinner: Totally forgot a picture, but I had veggie lasagna with roasted veggies.  Delicious. And full of vegetables.
Snacks: Banana, yogurt, granola bar, apple with fat free peanut butter, 1/2 c cheetos, 1/4 chocolate chips

Not too bad, right?  I've realized, though, what I really need is a nutritionist to look at these posts and tell me what I'm doing right/wrong.  Anyone know anybody?
- Posted using BlogPress from my iPhone

Wednesday, May 4, 2011

May 4th

Today was pretty boring and straightforward. Up to a new level on my couch to 5k plan. Might kill me. We'll see.


Breakfast: banana muffin with strawberries and honey and veggie sausage

Lunch: turkey burger, salad, diet coke and granola bar


Snacks: mocha light frap, beer bread, Ginger cookie, string cheese, jelly beans and almonds

Dinner: beef chili over brown rice and green beans with salsa and ff sour cream


- Posted using BlogPress from my iPhone

May 3rd

No baking today, just a whole lot of writing and studying. I cannot wait for summer.

Breakfast: mini-blueberry pancakes, veggie sausage, strawberries and frozen grapes.


Lunch: hamburger, salad and yogurt


Snacks: granola bar, veggie chips, string cheese x2, beer bread, 1/3 biscuit, sugar free hot chocolate.

Dinner:


Chicken fajitas with spicy arugula, salsa and fat free sour cream.

Tuesday, May 3, 2011

May 2nd


Okay, I finally had a day where I remembered all 3 meal pictures!  Yay for me!


Breakfast: Cereal with nonfat vanilla yogurt and strawberries.







Lunch: Rice and beans with salsa and a salad.  Can I just also note that keeping a bottle of salsa at work is one of the smartest things I've ever done.  I put it on everything.


Dinner: Ziti with marinara and green beans.


Snacks: banana, cafe au lait with skim milk, strawberries, strawberry cake and beer bread.  A slight detox after Sunday....


I also wanted to be sure to include this recipe for Strawberry Rhubarb Tart, because it got rave reviews at brunch, and it is incredibly easy.



Strawberry Rhubarb Tart:


Crust:
(This is taken from David Lebovitz' blog, which I highly recommend.  He takes the best food pictures I've ever seen.)

90 g (3 ounces) unsalted butter, cut into pieces
1 tablespoon vegetable oil (I used canola)
3 tablespoons water
1 tablespoon sugar
1/8 teaspoon salt
150 g (5oz, or 1 slightly-rounded cup) flour
Preheat the oven to 410º F (210º C).
1. In a medium-sized ovenproof bowl, such as a Pyrex bowl, combine the butter, oil, water, sugar, and salt.
2. Place the bowl in the oven for 15 minutes, until the butter is bubbling and starts to brown just around the edges.
3. When done, remove the bowl from oven (and be careful, since the bowl will be hot and the mixture might sputter a bit), dump in the flour and stir it in quickly, until it comes together and forms a ball which pulls away from the sides of the bowl.
4. Transfer the dough to a 9-inch (23 cm) tart mold with a removable bottom and spread it a bit with a spatula.
5. Once the dough is cool enough to handle, pat it into the shell with the heel of your and, and use your fingers to press it up the sides of the tart mold. Reserve a small piece of dough, about the size of a raspberry, for patching any cracks.
6. Cover with plastic wrap and place in fridge until ready to use.  I made mine the night before and froze it, so that's an option, too.

Filling:
-1 lb rhubarb, ends trimmed and cut into 1/3 in pieces
-1 lb strawberries, hulled and quartered
-1/3 c. whole wheat flour
-1 c. sugar
-2 tbsp crystallized ginger, chopped into small pieces


Combine all filling ingredients in large bowl until the juices from the fruit have absorbed all the dry ingredients.  Let sit 5-10 minutes.
Ready to go in the oven!


Remove pastry from fridge and fill with fruit.  Put back in fridge to chill for 25 minutes.


Preheat oven to 400F.


Line a baking sheet with parchment paper and place tart pan on there to catch all the juices.


Bake 30-35 minutes, or until center is set and juices are bubbling around the edges.




Monday, May 2, 2011

Catching Up: 4/30 and 5/1

Oh my goodness I have fallen so behind.  I am not going to be able to catch up on everything now (I am between classes), but I'm starting this so I will definitely finish today.  So tomorrow I can start afresh.  Also I will upload pictures as soon as I have a little more time.



We hosted a brunch this weekend and it was killer for my healthy eating plans.  I also went to dinner before our end-of-year party and that was no bueno either.  But anyway, accountability, right?


Saturday 4/30:


Breakfast: Mini cinnamon rolls, greek yogurt and a banana and tea.


Lunch: Personal pizza with salsa and fat free sour cream and a salad


Dinner: Stuffed zucchini at Levante's - it was so beautiful.  Zucchini stuffed with lamb and rice and topped with a yogurt sauce...I highly, highly recommend it.  I now also really want to make it at home.
Snacks: Matzo cracker, granola bar, 2 ginger cookies (super easy recipe to be posted soon), 1/4 c almonds, string cheese x2, granola, about 5 glasses of champagne...it was an open bar!  I had no choice!


Sunday 5/1:
Breakfast: Cheerios and a banana


Lunch: Oof, this was bad.  Ok let's see...mini-banana sesame muffin, vegan beer bread, vegan banana bread, lamb sausage, chicken sausage, veggie fritatta, mini chocolate brioche x3, strawberry rhubarb tart, skillet potatoes, chinese scallion pancake, strawberry pancake, 2 ginger cookies.  Note, all of these things were in pretty small quantities.  But it was not good.
Dinner: Chicken pesto pasta with a little lamb sausage thrown in and green beans.


Please, someone reassure me that you have eaten that much in one day.  Looking at that list, I am horrified and amazed.


And now, some recipes.  First, for brunch, I made chocolate brioche, and it was pretty easy and pretty amazing.


This is straight from Williams Sonoma.



If you have only one brioche baking mold, divide the dough in half after kneading in the chocolate chips. Cover and refrigerate half of the dough. Form the remaining half into 9 balls, and let rise and bake as instructed below. Let the mold cool completely, then repeat the rising and baking process with the remaining dough.

Ingredients:

Chocolate BriochesFor the sponge:

  • 2 tsp. active dry yeast
  • 3 Tbs. lukewarm water
  • 3 Tbs. all-purpose flour

For the dough:

  • 1 3⁄4 cups all-purpose flour, plus more
      as needed
  • 3 Tbs. sugar
  • 1⁄4 tsp. salt
  • 1 egg
  • 1⁄3 cup warm milk
  • 4 Tbs. (1⁄2 stick) unsalted butter, cut into
      pieces, at room temperature
  • 1⁄2 cup semisweet chocolate chips
  • 1 egg yolk, lightly beaten with 1 tsp. water

Directions:

To make the sponge, in a bowl, dissolve the yeast in the water. Stir in the flour, cover with plastic wrap and set in a warm place until foamy, about 10 minutes.

To make the dough, in the bowl of an electric mixer, combine the 1 3⁄4 cups flour, the sugar and salt and whisk by hand until well blended, about 1 minute. Transfer the bowl to the mixer and attach the dough hook. With the mixer on low speed, add the egg and milk. Increase the speed to medium and knead for 5 minutes. Add the butter and knead for 5 minutes. Stop the mixer and add the sponge. Continue kneading on medium speed until the dough is smooth and elastic, 7 to 10 minutes, adding more flour as needed. Cover the bowl with a towel and let rise in a warm place until doubled, about 1 hour.

Preheat an oven to 400ºF. Butter two 9-well silicone brioche baking molds and place on baking sheets.

Punch down the dough, transfer to a lightly floured surface and knead in the chocolate chips. Form the dough into 18 balls and place in the prepared wells. Let rise in a warm place for 45 minutes. Brush the tops of the brioches with the egg yolk mixture. Bake until golden brown, 15 to 20 minutes.

Immediately invert the molds onto wire racks and remove the brioches, using a toothpick to gently loosen them, if needed. Let cool completely before serving.
Makes 18 brioches.
Then, since the flour etc was out anyway, I made some super easy ginger cookies.
World's Easiest Ginger Cookies (for tea, especially)
1/4 c. unsalted butter
2 tbsp golden syrup (if you have never had golden syrup, head to World Market immediately and pick some up.  It will change your life.)
1 cup self-rising flour
2 tsp ground ginger
1 tsp cinnamon
1/2 tsp baking soda
3 tbsp sugar (superfine if you have it, but don't worry if you don't)
Preheat the oven to 375F.
In the microwave, heat up the butter and golden syrup until the butter is melted and the golden syrup is totally mixed in - it shouldn't be hard to get them out of the cup.
Meanwhile, mix together all the other ingredients and line a baking sheet with parchment paper.
Pour butter-syrup over the dry ingredient and mix until a soft dough forms - you may need to add a little extra flour, depending on how humid it is.
Make twelve little balls and smush them flat on the parchment paper.
Bake for 10 minutes, or until golden brown.
Make a cup of tea and enjoy!